Family Martial Arts Classes!

Parents! Get in shape and spend quality time with the kids, while they burn off energy and have fun with you...

Adult Martial Arts Classes!

Adults! Learn realistic self-protection skills and get in great shape in just two or three classes a week...

Fitness Kickboxing Classes!

Burn up to 800 calories an hour, tone up and lose fat while having a blast in these "never boring" workout classes!

Kid's Martial Arts Classes!

Your child will have a blast while learning discipline, developing focus, and building confidence so they can succeed in school and life...
       

Family Martial Arts Classes!

Adult Martial Arts Classes!

Fitness Kickboxing Classes!

Kid's Martial Arts Classes!

       

Get 7 Days FREE!

Try us with zero risk! Register below and get your FREE WEEK now:

Try us with zero risk! Register below and get your FREE WEEK now:

Children's Martial Arts!

feat1img Yes, we offer kids martial arts classes! Kids love our children's martial arts programs for all ages. We'll teach your child what they need to succeed in school and life! Click the button below to find out more. Read More

Fitness Classes!

feat2img Get in shape fast... Lose fat, tone up, and regain the body you had "back when" - all while having fun in our never-boring workouts! Click the button below to find out more or to register for an upcoming class. Read More

Adult Classes!

feat3img Learn realistic self-protection skills and get in great shape in our self-defense or MMA classes! You'll learn striking skills, grappling, defenses against common street attacks, and more. Click the button below to find out more. Read More

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Some people are still having trouble sticking with the goals they’ve set. So I’m going to show you some ways to help make it work for you since it’s so ...
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2 mistakes stealing motivation
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Everyone starts off the year excited and on fire. For most, that fire starts to “dwindle” after the first weekend. Why? You’ve decided you want to get in shape and ...
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Don’t fall into this Trap
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How many things did you start in 2015 and did not finish? I remember 30 years ago when my parents brought us for the first time to Disney’s Epcot Center. ...
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Welcome to Ottawa's Leading Martial Art School...

Where Self-Defense, Fitness and Personal Development reign supreme!

You’re smart! Deciding to get yourself or your family started in martial arts training just might be the best decision you ever make in your life. And I’m going to prove it to you.

But I’m getting a little ahead of myself…

Almost 40 years ago I founded a tiny little kung-fu school in the basement of a church on Walkley Rd. Like many people first getting involved in Martial Arts, (us included!), we thought we were in the business of teaching punches…kicks…and self-defense in general.

Although this is true from a certain point of view, what happened during the next few months totally caught us by surprise.

You know what happened? Students started sharing their positive results with us and none of them had anything to do with the technical aspect of learning the martial arts.

Things like…

  • How much weight they had lost and the surge of energy and alertness they were experiencing
  • The level of confidence and assertiveness they felt when dealing with people
  • Going through their day feeling calm and stress-free like they had a weight taken off their shoulders
  • Reacting positively to challenges instead of getting frustrated
  • A general sense of happiness and well-being
  • More optimistic when thinking about their future
It wasn’t long before we realized we were in the personal development business, and how Martial Arts was a powerful way to connect your Mind, Body & Spirit in a unique, fun, dynamic way.

My family lives and breathes Martial Arts. Since our first class nearly 40 years ago, nothing has changed. We’re just as passionate and excited today about sharing the Martial Arts with our community.

Whatever your goals might be, I strongly believe the ancient 2000 year old practice of Kung-Fu can help you achieve them and this in record time. I’ve been blessed with having not one but all 4 of my kids follow in my footsteps and I can tell you, practicing Martial Arts has changed our lives and I’m sure it can do the same for you and your family.

When you or your family become active students in our school we guarantee an experience unlike any other...

For Adults you can choose to learn our Martial Art in 2 ways:

Through our Kung-Fu/Self-Defense Program or our MMA/Kickboxing Program, you’ll learn:

  • Our “to the point” self-defense system, asking yourself the common question “Could I protect myself or my family?”, will quickly transform into: “If I can’t walk away, I will, I must and I can”
  • Learn the 5 best strikes to stop any opponent
  • Unwanted fat? We’ll show you the fool proof way to do it
  • How to develop calmness and release stress
  • The step by step formula to sticking to your goals and following through
  • Our 1 minute system to tone up and build muscle
  • How to defeat an opponent who’s twice your size
  • The truth about breathing techniques that nobody teaches
  • How long cardio workouts actually weakens you
  • A simple technique for increasing confidence
  • And this is just the beginning…
Children (ages 3 to 13 yrs) and Families can expect to learn:
  • The ABCs of conflict avoidance
  • Learn our “Take a stand against the Bully” Program
  • Easy, Quick Strikes you and your kids must learn
  • How to raise cheerful, disciplined kids with high self-esteem
  • To implement the 30 Day Stronger Kids, Stronger Families Program in your household so you can bond and play while strengthening your core values
  • The 10 Life Skills every child should learn and how knowing them will lead to harmony in the home.
  • Tips and tricks of influence, how to be the best role-model for your child
  • How to leave other parents staring in awe as your kids behave flawlessly in any social setting
  • Quick fixes for Hyper-Activity and ADD/ADHD behavioral issues
  • And there’s more….
As you can expect, teaching martial arts and servicing the community for close to 40 years has helped us fine tune our Kung-Fu system to where no other martial arts school even comes close to delivering the level of value and results we offer.

Ready to Get Started?

If you’re ready to get started, I want you to know that you can try out any of the programs I’ve listed above, absolutely risk-free for 7 Days with no obligation. That way, you can see for yourself the difference that a properly instructed fitness or martial arts program makes in your life.

So, call us at (613) 569-0545, or stop by our location at 270 Catherine St. in Ottawa (we’re actually right on the corner of Kent).

I sincerely look forward to meeting you in class… and I look forward to helping you and your family achieve your personal and fitness goals in record time!

Sincerely,

Jacques Patenaude
Founder, Director of Training
Patenaude Martial Arts Ottawa

P.S.– There’s no better time than RIGHT NOW to get started smashing through your personal and weight loss goals… so pick up the phone right now and call us at (613) 569-0545 to get your free week started immediately!

Welcome to Ottawa's Leading Martial Art School...

Where Self-Defense, Fitness and Personal Development reign supreme!

You’re smart! Deciding to get yourself or your family started in martial arts training just might be the best decision you ever make in your life. And I’m going to prove it to you.

But I’m getting a little ahead of myself…

Almost 40 years ago I founded a tiny little kung-fu school in the basement of a church on Walkley Rd. Like many people first getting involved in Martial Arts, (us included!), we thought we were in the business of teaching punches…kicks…and self-defense in general.

Although this is true from a certain point of view, what happened during the next few months totally caught us by surprise.

You know what happened? Students started sharing their positive results with us and none of them had anything to do with the technical aspect of learning the martial arts.

Things like…

  • How much weight they had lost and the surge of energy and alertness they were experiencing
  • The level of confidence and assertiveness they felt when dealing with people
  • Going through their day feeling calm and stress-free like they had a weight taken off their shoulders
  • Reacting positively to challenges instead of getting frustrated
  • A general sense of happiness and well-being
  • More optimistic when thinking about their future
It wasn’t long before we realized we were in the personal development business, and how Martial Arts was a powerful way to connect your Mind, Body & Spirit in a unique, fun, dynamic way.

My family lives and breathes Martial Arts. Since our first class nearly 40 years ago, nothing has changed. We’re just as passionate and excited today about sharing the Martial Arts with our community.

Whatever your goals might be, I strongly believe the ancient 2000 year old practice of Kung-Fu can help you achieve them and this in record time. I’ve been blessed with having not one but all 4 of my kids follow in my footsteps and I can tell you, practicing Martial Arts has changed our lives and I’m sure it can do the same for you and your family.

When you or your family become active students in our school we guarantee an experience unlike any other...

For Adults you can choose to learn our Martial Art in 2 ways:

Through our Kung-Fu/Self-Defense Program or our MMA/Kickboxing Program, you’ll learn:

  • Our “to the point” self-defense system, asking yourself the common question “Could I protect myself or my family?”, will quickly transform into: “If I can’t walk away, I will, I must and I can”
  • Learn the 5 best strikes to stop any opponent
  • Unwanted fat? We’ll show you the fool proof way to do it
  • How to develop calmness and release stress
  • The step by step formula to sticking to your goals and following through
  • Our 1 minute system to tone up and build muscle
  • How to defeat an opponent who’s twice your size
  • The truth about breathing techniques that nobody teaches
  • How long cardio workouts actually weakens you
  • A simple technique for increasing confidence
  • And this is just the beginning…
Children (ages 3 to 13 yrs) and Families can expect to learn:
  • The ABCs of conflict avoidance
  • Learn our “Take a stand against the Bully” Program
  • Easy, Quick Strikes you and your kids must learn
  • How to raise cheerful, disciplined kids with high self-esteem
  • To implement the 30 Day Stronger Kids, Stronger Families Program in your household so you can bond and play while strengthening your core values
  • The 10 Life Skills every child should learn and how knowing them will lead to harmony in the home.
  • Tips and tricks of influence, how to be the best role-model for your child
  • How to leave other parents staring in awe as your kids behave flawlessly in any social setting
  • Quick fixes for Hyper-Activity and ADD/ADHD behavioral issues
  • And there’s more….
As you can expect, teaching martial arts and servicing the community for close to 40 years has helped us fine tune our Kung-Fu system to where no other martial arts school even comes close to delivering the level of value and results we offer.

Ready to Get Started?

If you’re ready to get started, I want you to know that you can try out any of the programs I’ve listed above, absolutely risk-free for 7 Days with no obligation. That way, you can see for yourself the difference that a properly instructed fitness or martial arts program makes in your life.

So, call us at (613) 569-0545, or stop by our location at 270 Catherine St. in Ottawa (we’re actually right on the corner of Kent).

I sincerely look forward to meeting you in class… and I look forward to helping you and your family achieve your personal and fitness goals in record time!

Sincerely,

Jacques Patenaude
Founder, Director of Training
Patenaude Martial Arts Ottawa

P.S.– There’s no better time than RIGHT NOW to get started smashing through your personal and weight loss goals… so pick up the phone right now and call us at (613) 569-0545 to get your free week started immediately!

Family Martial Arts Classes!

Adult Martial Arts Classes!

Fitness Kickboxing Classes!

Kid's Martial Arts Classes!

       

Get 7 Days FREE!

Try us with zero risk! Register below and get your FREE WEEK now:

Children's Martial Arts!

feat1img Yes, we offer kids martial arts classes! Kids love our children's martial arts programs for all ages. We'll teach your child what they need to succeed in school and life! Click the button below to find out more. Read More

Fitness Classes!

feat2img Get in shape fast... Lose fat, tone up, and regain the body you had "back when" - all while having fun in our never-boring workouts! Click the button below to find out more or to register for an upcoming class. Read More

Adult Classes!

feat3img Learn realistic self-protection skills and get in great shape in our self-defense or MMA classes! You'll learn striking skills, grappling, defenses against common street attacks, and more. Click the button below to find out more. Read More

Use your Enemies

photo Some people are still having trouble sticking with the goals they’ve set. So I’m going to show you some ways to help make it work for you since it’s so critical to your success. This information is very valuable considering the odds that are stacked up ...

2 mistakes stealing motivation

get strong and healthy in ottawa Everyone starts off the year excited and on fire. For most, that fire starts to “dwindle” after the first weekend. Why? You’ve decided you want to get in shape and lose some stubborn fat. You start off all “Gung-Oh” and do too much too soon. Before ...

Don’t fall into this Trap

futurecar How many things did you start in 2015 and did not finish? I remember 30 years ago when my parents brought us for the first time to Disney’s Epcot Center. There was one exhibit that really got me excited. The Future It showed how things would ...

Squeeze weakness out of your muscles (Part 3)

strength training in Ottawa ON In part 1, I talked about Emotional Intensity. Part 2 was on Power. This brings me to the 3rd benefit of our strength training program: Endurance (Mental & Physical) You should never be complacent in this area. You can always do more and take more, always ...

Learn Chi Sao in Ottawa

learn Chi Sao in Ottawa, ON Learn martial arts right here in the Capital! If you live near Ottawa, ON and are interested in learning martial arts, more specifically Kung-Fu, then look no further. The Patenaude Kung-Fu system has been teaching thousands of students since 1979. Chi Sao is a popular hand ...

Is Strength Training only about Power?

martial arts training in Ottawa In part 1 of maximizing strength I talked about the importance of Emotional Intensity. Now today, we’re covering this one thing that is sought after by most martial artists and fitness enthusiasts: Power When people think of power they tend to think how big someone’s arms ...

Feel Your Way

Weapons training in Ottawa ON Whenever students work with weapons a funny thing happens. Something “clicks”. Maybe it was a certain footwork or technique they were struggling with and suddenly through weapons training it finally made sense. Why is that? A few reasons. When you’re working with weapons you have to ...

3 Secrets to Maximizing Strength

best gym in Ottawa Snow, and more snow this weekend! It’s one of those weekends where you stay inside and do nothing right? Not. One more reason to get busy training. Now strength training doesn’t have to be long and boring. If it’s done right, you could be done in ...

Is Your Body Begging For A Tune-Up?

joint mobility and flexibility in Ottawa Your body, like a car needs servicing. You can’t expect to own a car and never bring it in for an oil & filter change, tire rotation, or a brake inspection. So why do some people never take time to service their body once in a ...

How to instantly accelerate your progress

Martial arts classes in Ottawa If you’re serious about getting results, today’s tip will serve you well. Let’s face it we’re all motivated by progress. We want it sooner, better, faster. Some things need time, like Power and Endurance. If you stay consistent and gradually increase the demands you put on ...


Get 7 Days FREE!

Register below for a FREE 7-day class pass and try us today with no risk or obligation!

Locate Us

ADDRESS: 270-A Catherine Street
Ottawa, Ontario, Canada K1R 5T3
HOURS: Mon/Fri 9am - 9pm
Sat 9am - 4pm
PHONE: 613-569-0545

Welcome to Ottawa's Leading Martial Art School...

Where Self-Defense, Fitness and Personal Development reign supreme!

You’re smart! Deciding to get yourself or your family started in martial arts training just might be the best decision you ever make in your life. And I’m going to prove it to you.

But I’m getting a little ahead of myself…

Almost 40 years ago I founded a tiny little kung-fu school in the basement of a church on Walkley Rd. Like many people first getting involved in Martial Arts, (us included!), we thought we were in the business of teaching punches…kicks…and self-defense in general.

Although this is true from a certain point of view, what happened during the next few months totally caught us by surprise.

You know what happened? Students started sharing their positive results with us and none of them had anything to do with the technical aspect of learning the martial arts.

Things like…

  • How much weight they had lost and the surge of energy and alertness they were experiencing
  • The level of confidence and assertiveness they felt when dealing with people
  • Going through their day feeling calm and stress-free like they had a weight taken off their shoulders
  • Reacting positively to challenges instead of getting frustrated
  • A general sense of happiness and well-being
  • More optimistic when thinking about their future
It wasn’t long before we realized we were in the personal development business, and how Martial Arts was a powerful way to connect your Mind, Body & Spirit in a unique, fun, dynamic way.

My family lives and breathes Martial Arts. Since our first class nearly 40 years ago, nothing has changed. We’re just as passionate and excited today about sharing the Martial Arts with our community.

Whatever your goals might be, I strongly believe the ancient 2000 year old practice of Kung-Fu can help you achieve them and this in record time. I’ve been blessed with having not one but all 4 of my kids follow in my footsteps and I can tell you, practicing Martial Arts has changed our lives and I’m sure it can do the same for you and your family.

When you or your family become active students in our school we guarantee an experience unlike any other...

For Adults you can choose to learn our Martial Art in 2 ways:

Through our Kung-Fu/Self-Defense Program or our MMA/Kickboxing Program, you’ll learn:

  • Our “to the point” self-defense system, asking yourself the common question “Could I protect myself or my family?”, will quickly transform into: “If I can’t walk away, I will, I must and I can”
  • Learn the 5 best strikes to stop any opponent
  • Unwanted fat? We’ll show you the fool proof way to do it
  • How to develop calmness and release stress
  • The step by step formula to sticking to your goals and following through
  • Our 1 minute system to tone up and build muscle
  • How to defeat an opponent who’s twice your size
  • The truth about breathing techniques that nobody teaches
  • How long cardio workouts actually weakens you
  • A simple technique for increasing confidence
  • And this is just the beginning…
Children (ages 3 to 13 yrs) and Families can expect to learn:
  • The ABCs of conflict avoidance
  • Learn our “Take a stand against the Bully” Program
  • Easy, Quick Strikes you and your kids must learn
  • How to raise cheerful, disciplined kids with high self-esteem
  • To implement the 30 Day Stronger Kids, Stronger Families Program in your household so you can bond and play while strengthening your core values
  • The 10 Life Skills every child should learn and how knowing them will lead to harmony in the home.
  • Tips and tricks of influence, how to be the best role-model for your child
  • How to leave other parents staring in awe as your kids behave flawlessly in any social setting
  • Quick fixes for Hyper-Activity and ADD/ADHD behavioral issues
  • And there’s more….
As you can expect, teaching martial arts and servicing the community for close to 40 years has helped us fine tune our Kung-Fu system to where no other martial arts school even comes close to delivering the level of value and results we offer.

Ready to Get Started?

If you’re ready to get started, I want you to know that you can try out any of the programs I’ve listed above, absolutely risk-free for 7 Days with no obligation. That way, you can see for yourself the difference that a properly instructed fitness or martial arts program makes in your life.

So, call us at (613) 569-0545, or stop by our location at 270 Catherine St. in Ottawa (we’re actually right on the corner of Kent).

I sincerely look forward to meeting you in class… and I look forward to helping you and your family achieve your personal and fitness goals in record time!

Sincerely,

Jacques Patenaude
Founder, Director of Training
Patenaude Martial Arts Ottawa

P.S.– There’s no better time than RIGHT NOW to get started smashing through your personal and weight loss goals… so pick up the phone right now and call us at (613) 569-0545 to get your free week started immediately!

Welcome to Ottawa's Leading Martial Art School...

Where Self-Defense, Fitness and Personal Development reign supreme!

You’re smart! Deciding to get yourself or your family started in martial arts training just might be the best decision you ever make in your life. And I’m going to prove it to you.

But I’m getting a little ahead of myself…

Almost 40 years ago I founded a tiny little kung-fu school in the basement of a church on Walkley Rd. Like many people first getting involved in Martial Arts, (us included!), we thought we were in the business of teaching punches…kicks…and self-defense in general.

Although this is true from a certain point of view, what happened during the next few months totally caught us by surprise.

You know what happened? Students started sharing their positive results with us and none of them had anything to do with the technical aspect of learning the martial arts.

Things like…

  • How much weight they had lost and the surge of energy and alertness they were experiencing
  • The level of confidence and assertiveness they felt when dealing with people
  • Going through their day feeling calm and stress-free like they had a weight taken off their shoulders
  • Reacting positively to challenges instead of getting frustrated
  • A general sense of happiness and well-being
  • More optimistic when thinking about their future
It wasn’t long before we realized we were in the personal development business, and how Martial Arts was a powerful way to connect your Mind, Body & Spirit in a unique, fun, dynamic way.

My family lives and breathes Martial Arts. Since our first class nearly 40 years ago, nothing has changed. We’re just as passionate and excited today about sharing the Martial Arts with our community.

Whatever your goals might be, I strongly believe the ancient 2000 year old practice of Kung-Fu can help you achieve them and this in record time. I’ve been blessed with having not one but all 4 of my kids follow in my footsteps and I can tell you, practicing Martial Arts has changed our lives and I’m sure it can do the same for you and your family.

When you or your family become active students in our school we guarantee an experience unlike any other...

For Adults you can choose to learn our Martial Art in 2 ways:

Through our Kung-Fu/Self-Defense Program or our MMA/Kickboxing Program, you’ll learn:

  • Our “to the point” self-defense system, asking yourself the common question “Could I protect myself or my family?”, will quickly transform into: “If I can’t walk away, I will, I must and I can”
  • Learn the 5 best strikes to stop any opponent
  • Unwanted fat? We’ll show you the fool proof way to do it
  • How to develop calmness and release stress
  • The step by step formula to sticking to your goals and following through
  • Our 1 minute system to tone up and build muscle
  • How to defeat an opponent who’s twice your size
  • The truth about breathing techniques that nobody teaches
  • How long cardio workouts actually weakens you
  • A simple technique for increasing confidence
  • And this is just the beginning…
Children (ages 3 to 13 yrs) and Families can expect to learn:
  • The ABCs of conflict avoidance
  • Learn our “Take a stand against the Bully” Program
  • Easy, Quick Strikes you and your kids must learn
  • How to raise cheerful, disciplined kids with high self-esteem
  • To implement the 30 Day Stronger Kids, Stronger Families Program in your household so you can bond and play while strengthening your core values
  • The 10 Life Skills every child should learn and how knowing them will lead to harmony in the home.
  • Tips and tricks of influence, how to be the best role-model for your child
  • How to leave other parents staring in awe as your kids behave flawlessly in any social setting
  • Quick fixes for Hyper-Activity and ADD/ADHD behavioral issues
  • And there’s more….
As you can expect, teaching martial arts and servicing the community for close to 40 years has helped us fine tune our Kung-Fu system to where no other martial arts school even comes close to delivering the level of value and results we offer.

Ready to Get Started?

If you’re ready to get started, I want you to know that you can try out any of the programs I’ve listed above, absolutely risk-free for 7 Days with no obligation. That way, you can see for yourself the difference that a properly instructed fitness or martial arts program makes in your life.

So, call us at (613) 569-0545, or stop by our location at 270 Catherine St. in Ottawa (we’re actually right on the corner of Kent).

I sincerely look forward to meeting you in class… and I look forward to helping you and your family achieve your personal and fitness goals in record time!

Sincerely,

Jacques Patenaude
Founder, Director of Training
Patenaude Martial Arts Ottawa

P.S.– There’s no better time than RIGHT NOW to get started smashing through your personal and weight loss goals… so pick up the phone right now and call us at (613) 569-0545 to get your free week started immediately!